You are warmly invited to come and take a little quiet time, just for you, to let go of the stresses and strains of daily life. Join experienced heart teachers and friends to learn simple techniques you can use to feel more present, alert and relaxed.

You are warmly invited to come and take a little quiet time, just for you, to let go of the stresses and strains of daily life. Join experienced heart teachers and friends to learn simple techniques you can use to feel more present, alert and relaxed.

You are warmly invited to come and take a little quiet time, just for you, to let go of the stresses and strains of daily life. Join experienced heart teachers and friends to learn simple techniques you can use to feel more present, alert and relaxed.

You are warmly invited to come and take a little quiet time, just for you, to let go of the stresses and strains of daily life. Join experienced heart teachers and friends to learn simple techniques you can use to feel more present, alert and relaxed.