Join Heart of Living Yoga teacher trainer, Harshani, for a journey into the Heart of your being through Heart Meditation and Sacred Mantra.

An afternoon of exploring Heart practice in nature; how to connect deeply into Anahata Heart Chakra; learning how to drop the mind and centre in your spiritual heart; discover a steady inner place of peace; enjoy Heart Meditations, Mantra Chanting, Heart Aura ~ how to move and be present in that energy flow . . . and wherever Heart guides us through the afternoon together, unfolding just as it's meant to be . . . around the Labyrinth and the cave of our Hearts.

Open to all, everyone welcome ~ experienced or beginners.

Includes Herbal Tea and cake

What to bring: Your own Yoga mat, blankets, pillows, cushions for seated meditation.

Clothing and footwear suitable for the days weather and walking in the field

Advanced booking recommended as places limited.

Please contact Harshani for more details at harshani@mindbodywellbeing.co.uk