Peace allows us to relax and enjoy life, to appreciate what we have and to let go of what we don't. We might imagine that peace is beyond our grasp - something that only happens on rare occasions or to a few people. But peace is easier to find than you may think.

This special morning playshop is based on the heart practice - a simple yet powerful technique for connecting with the peace of your own heart. With practice over time, we come to rest there more and more - living in the heart.

Together we will explore the gentle power of heart practice in sitting meditation and through a flowing heart yoga practice, letting peace by our guide. The class will include a beautiful asana sequence based on the ancient science of yoga, extended yoga nidra (deep relaxation) and pranayama. Our yoga practice is suitable for all abilities, including complete beginners.

Outline Schedule

9:45 Arrive, get a cup of tea & settle in
10:00 Welcome & Introductions
10:15 Guided Heart Meditation
10:50 Tea break
11:00 Heart Of Living Yoga Class
12:50 Closing circle

If you would like to join us for this very special morning of movement, meditation and a deep sense of peace, please email vishwam@heartoflivingyoga.com to arrangement your payment of £25.

The morning will be led by Vishwam Heckert, Heart Of Living Yoga Teacher & Trainer. Based in Matlock, Derbyshire, Vishwam runs courses and events around the Midlands and beyond. He has been practising yoga for 20 years and loves to share the beauty and ease that yoga can bring to our lives.

A donation from this event will go to support the Heart Of Living Yoga Foundation which is a charity supporting some of the poorest people in Sri Lanka, India, Brazil, the UK and the USA.