It can be easy to get weighed down with the stresses and strains of daily life. We might not even realise it's happening!
Fortunately, there are tried and tested techniques for reducing stress and increasing joy. Bringing together a playful, relaxing yoga class, beautiful heart meditation and the healing power of herbs, we will share practical ways of helping yourself to feel more joyful, open hearted and peaceful.
Outline Programme
10:00 Welcome & Introductions
10:15 Light Hearted Yoga
11:40 Quick Break
11:45 Herb Tea Meditations
12:50 Closing Circle
13:00 Off to enjoy sunshine or picnic lunch together
You’re also invite to join us for the Guided Herb Walk afterwards (2-4pm) and candlelit evening of shared food, song and meditation in Wolfscote Dale (7-10pm)
The workshop will be led by Vishwam Heckert, Heart Of Living Yoga Teacher, Trainer & Therapist and Frances Burton, Medical Herbalist. Vishwam has been practicing Yoga for 20 years and teaching for 8. He has a deep appreciation for herbal medicine. Frances qualified as herbalist 6 years ago and loves yoga. Both love to smile and help others.
All welcome to join this special Summer Solstice playshop!
Places are £25. Heart Of Living Yoga Foundation - who are helping some of the poorest people in Sri Lanka, India, Brazil and the UK - will receive a portion of the proceeds.
To arrange payment and reserve your place, please email vishwam@heartoflivingyoga.com If you have any queries, please feel free to email or ring Vishwam on 07759 723 939.