The heart of resilience is connection. It’s what keeps us steady, helps us adapt and lets us bounce back. Whether we are talking about our ecosystem, our communities or our individual wellbeing, the same seems to apply.

This evening is a special opportunity to connect with each other and with the ground of our being - the steadiness that’s always there. Together we will share practical techniques for facing challenging times and maybe even enjoying them. We can learn to surf the waves of life.

Vishwam is a Heart Of Living Yoga teacher and trainer as well as a mindfulness and bodywork therapist who loves listening, laughing and learning. He has many years experience in transformative movements and also makes very good cake. You can find out more about Vishwam and Heart Of Living Yoga at http://heartoflivingyoga.com

This event is by donation. All welcome! Half of the proceeds will go to support the work of the Heart Of Living Yoga Foundation, helping nurture resilience among some of the poorest communities in the USA, UK, Brazil, India and Sri Lanka.