This six week course is perfect for beginners or those who wish to deepen their meditation practice. Held in the beautiful Wensley Reading Rooms, classes are small, friendly and very welcoming. They offer a beautiful opportunity to discover peace within. The basis of the class is a heart centred approach which is a more simple and often more effective way to help the mind find stillness. The six week course is based on the Heart Practice, also known as Heart Mindfulness Meditation. Classes are by donation with all proceeds going to support Heart Of Living Yoga Foundation’s charitable work around the world.